Allison Berowski
Open Mat

Friday 7:30am to 8:25am EDT
New York City

All Levels
55 min
Focus on your powerhouse with the classical pilates exercise sequence. Using your own body as resistance, you will effectively work all muscle groups with low-impact movements such as the hundred and the teaser. This open class allows for easier modifications and challenging variations.
Access this Next Live Class for 3  credits
Next Class: Fri, Apr 07 7:30am EDT


920 3RD AVE, 6TH FL. NYC 10022