Kevin Mondrick
Open Mat
Monday 7:00am to 7:55am ETNew York City
Eastern Savings Time: 7:00am
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Pilates
Beginner/Int Level
55 min
Focus on your powerhouse with the classical pilates exercise sequence. Using your own body as resistance, you will effectively work all muscle groups with low-impact movements such as the hundred and the teaser. This open class allows for easier modifications and challenging variations.
3 creditsBANGKOK OFFICE
RSU Tower, 7th Floor
Sukhumvit Road (Soi 31), Bangkok 10110
Thailand: +66 (0)2 117 9583
INFO@POWERPILATES.COM
