Jordana Herman
Pilates Beginner / Intermediate Mat

Thursday 7:00am to 7:55am EDT
New York City

Beginner/Int Level
55 min
The foundation of all our Pilates programs, at a Beginner/Intermediate level. Every program we offer builds upon the information learned during this Classical Pilates mat class. Students will learn proper alignment, breath, core engagement, and flexibility training through exercises in the beginner and intermediate Pilates system. Change happens from the inside out. We believe that proper movement heals the body, mind, and soul.
Access this Next Live Class for 3  credits
Next Class: Thu, Oct 21 7:00am EDT


920 3RD AVE, 6TH FL. NYC 10022