JoAnn Letten
Ageless Vinyasa Yoga
Friday 12:00pm to 12:55pm CDTNew Orleans
Eastern Daylight Time: 1:00pm
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Mind
All Levels
55 min
The practice of yoga makes your body healthy and strong, your mind clear and free of unnecessary monkey chatter, Chitta Vritti, providing clarity of thought. Actively balancing physical movement - asana, with breath -pranayama, and meditation will bring healing and stress relief. My classes always include a positive dharma talk, focused breath awareness combined with some meditation and an ageless vinyasa with alignment and posture. Yoga brings calmness. I focus on having fun, centering, mindfulness by balancing what life may throw your way and just LET GO of anything that does not serve you. I look forward to sharing the joy of yoga with the community.
3 credits
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