Jenny Anderson
Yoga Sculpt
Wednesday 9:00am to 9:55am CDTNew Orleans
Eastern Daylight Time: 10:00am
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Mind
All Levels
55 min
Total body workout for ALL fitness levels. Classes are set to tone and sculpt every major muscle group. Full body strengthening with body weight resistance to get your heart rate and metabolism moving. Build bone density with light weights while strengthening the mind, body and soul. Build strength, stamina and flexibility using Pilates principles. Work on balance and functional strength for all activities.
3 credits
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