Total body workout for ALL fitness levels. Classes are set to tone and sculpt every major muscle group. Full body strengthening with body weight resistance to get your heart rate and metabolism moving. Build bone density with light weights while strengthening the mind, body and soul. Build strength, stamina and flexibility using Pilates principles. Work on balance and functional strength for all activities.
Access this Next Live Class for 3 credits Next Class: Wed, Sep 29 9:00am CDT