Challenging Pilates based mat class incorporating Classical Pilates exercises, Contemporary Pilates methods of understanding advanced and intermediate exercises and a spin on the basics to make you sweat like crazy. We will include some traditional exercises- jumping jacks, pushups and burpees to keep the heart rate up and your body moving the whole time! Strengthen your abs, arms and glutes!
Access this Next Live Class for 3 credits Next Class: Mon, Apr 22 12:00pm EDT