Pilates
55 min
Wake up your body and mind with movement designed to help you stay in a positive space for the rest of the day! Working through the classical Pilates mat sequence, this is an open level class that allows for easier modifications or challenging variations. Develop core strength, increase flexibility, and allow in healing breath. Mini-moments of Pilates you can use throughout the day to stay aligned and centered will also be shared.
3 credits
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