Pilates
All Levels
55 min
Using my Triogo® Training System, this class is your answer to innovative, efficient and effective strength training and Pilates. Think energy over exhaustion, as we train every muscle group, with every prop you have at home (balls, weights, BodyBar, straps and more). These live sessions are all you need for optimal strength, definition, and the best of Pilates to enhance posture and build energy.
3 credits
STUDIOS
New York City Flagship
New York City Flatiron
New York City Chelsea
Italy - Verona
Korea - Seoul
Training Centers Worldwide
Hosting a Training
Apply to Host
TRAINERS
Trainer Directory
The Committee
Teacher Trainers
MAT TEACHER TRAINING
Overview
Core Mat I
Core Mat II
Core Mat III
Mat Bridge
Register
COMPREHENSIVE TEACHER TRAINING
Overview
Comprehensive
12-Day Format
Systems
Bridge
Register
REFORMER TEACHER TRAINING
Overview
Reformer I
Reformer II
Reformer III
Register
TOWER TEACHER TRAINING
Overview
Tower I
Tower II
Register
CONTINUING ED
Overview
How to Renew
Renew Now
Upcoming Conferences
Online Workshops
Graduate Program
CAREER
Job Listings
Insights
Encyclopedia
VIDEOS
Workouts
Workshops
ABOUT
About
History
Trainer Directory
The Committee
Privacy Policy
FAQ
SHOP
920 3RD AVE, 6TH FL. NYC 10022
1.212.627.5695
INFO@POWERPILATES.COM