Pilates
All Levels
55 min
Pure FUN! We SIT too much....time to target and wake up your lower half! This class will tone your tush and strengthen your entire lower half as well as your core. All you need is a booty, a band, and a squishy ball! Join the fun on Friday mornings!
3 credits
STUDIOS
New York City Flagship
Pilates Escapes
Pilates Studios Near You
Training Centers Worldwide
Hosting a Training
Apply to Host
TRAINERS
Pilates Trainers Near You
Trainer Directory
The Committee
Teacher Trainers
MAT TEACHER TRAINING
Overview
Core Mat I
Core Mat II
Core Mat III
Mat Bridge
Register
COMPREHENSIVE TEACHER TRAINING
Overview
Comprehensive
12-Day Format
Systems
Bridge
Register
REFORMER TEACHER TRAINING
Overview
Reformer I
Reformer II
Reformer III
Register
TOWER TEACHER TRAINING
Overview
Tower I
Tower II
Register
CONTINUING ED
Overview
How to Renew
Renew Now
Upcoming Conferences
Online Workshops
Graduate Program
CAREER
Job Listings
Insights
Encyclopedia
VIDEOS
Workouts
Workshops
ABOUT
About
History
Trainer Directory
The Committee
FAQ
SHOP
920 3RD AVE, 6TH FL. NYC 10022
1.212.627.5695
INFO@POWERPILATES.COM