Maurie Cattafi
Yoga with a Flow
Saturday 10:15am to 11:10am CDTNew Orleans
Eastern Daylight Time: 11:15am
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Mind
Advanced
55 min
Complete head to toe Flow Yoga for ALL fitness levels. Classes are set to tone and sculpt every major muscle group. It is designed to build focus, stamina, strength, and flexibility. The flow will work on breath along with alignment for balance and functional strength. Be prepared to work, be challenged, and have fun! You will leave class feeling connected, clear, and calm.
3 credits
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