Use your own body to create resistance, strengthen your core, and improve joint range of motion, flexibility, and balance. This beginner class introduces the classical elements of pilates that will completely transform your body with regular practice. Specific attention will be given to proper alignment, breath, and form as we work through a series of foundational and classical Beginner exercises.
Access this Next Live Class for 3 credits Next Class: Thu, Apr 25 12:00pm EDT