Lisa Reid
Yin and Yoga Nidra - Rest and Reset
Wednesday 1:00pm to 1:55pm MSTColorado Springs
Eastern Daylight Time: 3:00pm
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Mind
All Levels
55 min
This practice is for the body, mind and spirit. We start the practice with a gentle release of fascia and connective tissue. Yin Yoga postures are long held and passive in nature. Practiced mainly seated or lying down. It's a gentle practice that lets us discover the meditative aspects of slowing down. Available for all bodies and levels. We then take the second half of class for Yoga Nidra, a form of intentional, guided meditation. It's effortless and enables us to draw our attention inward. It also allows us to set intentions and find clarity. We become grounded and rested.
Props needed: A blanket or thick towel, yoga blocks or the like, a bolster or pillow, a light blanket to cover yourself with for meditation.
3 credits
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