Pilates
Beginner/Intermediate
55 min
In this class we will use all the principles of alignment, breath, core engagement and flexibility through the beginner and intermediate Pilates system. The objective is to focus on creating a balanced base of support in your hips so your spine can lift and lengthen. You will feel your abs deeply as this work builds the core strength that instantly improves balance and control, making your body feel as though it’s built from steel.
3 credits
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