Everyone is welcome! Mindfulness Meditation is a type of meditation that focuses on breath and body sensations, while observing the thoughts and the experience itself. When practiced with consistency, it can help increase your sense of awareness, focus, and creativity, while also reducing your levels of stress and anxiety, helping you to feel more centered, balanced and calmed.
Access this Next Live Class for 2 credits Next Class: Thu, May 02 12:00pm EDT