Yely Staley
Mindfulness Meditation

Thursday 12:00pm to 12:25pm EDT
Tampa


Mind
All Levels
25 min
Everyone is welcome! Mindfulness Meditation is a type of meditation that focuses on breath and body sensations, while observing the thoughts and the experience itself. When practiced with consistency, it can help increase your sense of awareness, focus, and creativity, while also reducing your levels of stress and anxiety, helping you to feel more centered, balanced and calmed.
Access this Next Live Class for 2  credits
Next Class: Thu, Jul 29 12:00pm EDT


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