Michèle Müller
Self Compassion Meditation
Sunday 10:00am to 10:25am CETSwitzerland
Eastern Daylight Time: 4:00am
Change Timezone
Mind
All Levels
25 min
Arrive in the present moment & connect to yourself. This practice is to deepen the connection to yourself. We start the practice with arriving in the present moment and gently flow towards deepening the compassion you have for yourself to cultivate a space of internal acceptance, happiness and peace. Self-compassion practice retrains the inner critic into a compassionate inner awareness and strengthens self worth. Research shows that self-compassion builds resilience, motivation, contentment and helps us avoid destructive patterns of negativity, isolation and fear.
2 credits
STUDIOS
New York City Flagship
New York City Flatiron
New York City Chelsea
Italy - Verona
Korea - Seoul
Training Centers Worldwide
Hosting a Training
Apply to Host
TRAINERS
Trainer Directory
The Committee
Teacher Trainers
MAT TEACHER TRAINING
Overview
Core Mat I
Core Mat II
Core Mat III
Mat Bridge
Register
COMPREHENSIVE TEACHER TRAINING
Overview
Comprehensive
12-Day Format
Systems
Bridge
Register
REFORMER TEACHER TRAINING
Overview
Reformer I
Reformer II
Reformer III
Register
TOWER TEACHER TRAINING
Overview
Tower I
Tower II
Register
CONTINUING ED
Overview
How to Renew
Renew Now
Upcoming Conferences
Online Workshops
Graduate Program
CAREER
Job Listings
Insights
Encyclopedia
VIDEOS
Workouts
Workshops
ABOUT
About
History
Trainer Directory
The Committee
Privacy Policy
FAQ
SHOP
920 3RD AVE, 6TH FL. NYC 10022
1.212.627.5695
INFO@POWERPILATES.COM