Hannah Campbell
Calm & Rejuvinate Meditation
Thursday 1:00pm to 1:25pm BSTLondon
Eastern Daylight Time: 8:00am
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Mind
All Levels
25 min
These short but sweet practices will leave you feeling replenished and at ease. A combination of breathing techniques and meditation practices will help balance the nervous system, reduce stress and settle the mind. These scientifically proven practices boost your resilience and improve awareness as well as decision making. Fill your cup so that sense of balance and wellbeing ripples into the rest of your day. Suitable for novice and advanced participants.
2 credits
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