Iva Emilova
Mindfulness Meditation
Tuesday 11:30am to 11:55am BSTLondon
Eastern Daylight Time: 6:30am
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Mind
All Levels
25 min
In Mindfulness Meditation we explore different approaches to meditation and mindfulness practices. Expect a variety of meditations and mindfulness techniques to help you ground, find calm, compassion and freedom. This class is suitable for all levels, everyone who is curious about meditation and mindful living will benefit greatly from these short sessions packed with mindfulness tools.
2 credits
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