Erica Cardenas
Mat Challenge
Wednesday 12:00pm to 12:55pm CETSwitzerland
Eastern Daylight Time: 6:00am
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Pilates
Intermediate
55 min
In this class you will learn how to train your powerhouse through the classical Pilates mat sequence. Increase strength, flexibility, endurance, and focus by performing the low impact mat workout. Please bring 2 to 3 lbs. weights (or household items) for the arm weight series.
3 credits
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