Catalina Piedrahita
Deep Conscious Relaxation

Monday 6:00pm to 6:25pm EDT
Worldwide


Mind
All Levels
25 min
This class is intended to shut down body and mind while remaining conscious and aware. It is restorative, helps you balance excess or deficit of energy, and become more receptive. Can be done as a single practice or after an active movement class.
Access this Next Live Class for 2  credits
Next Class: Mon, Jun 21 6:00pm EDT


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920 3RD AVE, 6TH FL. NYC 10022
1.212.627.5695
INFO@POWERPILATES.COM