Arrive in the present moment & connect to yourself. This practice is to deepen the connection to yourself. We start the practice with arriving in the present moment and gently flow towards deepening the compassion you have for yourself to cultivate a space of internal acceptance, happiness and peace. Self-compassion practice retrains the inner critic into a compassionate inner awareness and strengthens self worth. Research shows that self-compassion builds resilience, motivation, contentment and helps us avoid destructive patterns of negativity, isolation and fear.
Access this Next Live Class for 2 credits Next Class: Tue, Apr 02 5:30pm CET