Deepa Liegel
Dancer Mat

Tuesday 3:30pm to 4:30pm PDT
Seattle

Eastern Daylight Time: 6:30pm
Change Timezone
Pilates
All Levels
60 min
**No dance experience required** This mat class is inspired by the muscle training and toning dancers need! We'll lengthen and define our abdominals, upper body, glutes, legs and arms. You'll leave each class ready to take center stage. This is an open level class, so modifications are available for all. Hope to see you on the mat! Tuesdays / 14:00PST
Access this Next Live Class for 3  credits
Next Class: Tue, Apr 23 3:30pm PDT

OR


Power Pilates Footer Logo

LIVE
STUDIOS
   New York City Flagship
   New York City Flatiron
   New York City Chelsea
   Italy - Verona
   Korea - Seoul
   Training Centers Worldwide
   Hosting a Training
   Apply to Host
TRAINERS
   Trainer Directory
   The Committee
   Teacher Trainers
MAT TEACHER TRAINING
   Overview
   Core Mat I
   Core Mat II
   Core Mat III
   Mat Bridge
   Register
COMPREHENSIVE TEACHER TRAINING
   Overview
   Comprehensive
   12-Day Format
   Systems
   Bridge
   Register
REFORMER TEACHER TRAINING
   Overview
   Reformer I
   Reformer II
   Reformer III
   Register
TOWER TEACHER TRAINING
   Overview
   Tower I
   Tower II
   Register
CONTINUING ED
   Overview
   How to Renew
   Renew Now
   Upcoming Conferences
   Online Workshops
   Graduate Program
CAREER
   Job Listings
   Insights
   Encyclopedia
VIDEOS
   Workouts
   Workshops
ABOUT
    About
    History
    Trainer Directory
    The Committee
    Privacy Policy
   FAQ
SHOP





920 3RD AVE, 6TH FL. NYC 10022
1.212.627.5695
INFO@POWERPILATES.COM