Anne Marie Shultz
Tower on the Mat Workshop
Thursday 7:15am to 9:15am PDTSeattle
Eastern Daylight Time: 10:15am
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Pilates
Intermediate/Advanced
120 min
We all love a good Tower class! The extra support, stretch, and strengthening that comes from working on the Cadillac/Wall Unit/Tower is hard to beat, but just because you or your clients don't have access to the equipment doesn't mean you can't enjoy or teach many of your favorite Tower exercises. Come join us for some creative Mat choreography based on the classical Tower format using mat exercise variations and props. We'll warm up with a mini Tower on the Mat workout and then take a closer look at class formatting and exercise options. Ideally bring a foam roller, medium weight theraband, 6-8 inch squishy ball or Magic Circle, and light hand weights and get ready to have fun! This workshop is best for Intermediate and Advanced Teachers and students/clients
20 credits
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