Pilates
All Levels
120 min
Joseph Pilates created a beautiful progression on an often-overlooked piece of equipment, the Barrel. Wipe the dust off your Barrel and remember what a great piece of equipment it can be! The Barrel allows access to gradually open two very restricted areas of our body, the hips and shoulders. We will work through this progression from the Small Barrel up to the Ladder Barrel in such a way that it becomes easier to choreograph the Barrels into almost every workout.
20 credits
STUDIOS
New York City Flagship
New York City Flatiron
New York City Chelsea
Italy - Verona
Korea - Seoul
Training Centers Worldwide
Hosting a Training
Apply to Host
TRAINERS
Trainer Directory
The Committee
Teacher Trainers
MAT TEACHER TRAINING
Overview
Core Mat I
Core Mat II
Core Mat III
Mat Bridge
Register
COMPREHENSIVE TEACHER TRAINING
Overview
Comprehensive
12-Day Format
Systems
Bridge
Register
REFORMER TEACHER TRAINING
Overview
Reformer I
Reformer II
Reformer III
Register
TOWER TEACHER TRAINING
Overview
Tower I
Tower II
Register
CONTINUING ED
Overview
How to Renew
Renew Now
Upcoming Conferences
Online Workshops
Graduate Program
CAREER
Job Listings
Insights
Encyclopedia
VIDEOS
Workouts
Workshops
ABOUT
About
History
Trainer Directory
The Committee
Privacy Policy
FAQ
SHOP
920 3RD AVE, 6TH FL. NYC 10022
1.212.627.5695
INFO@POWERPILATES.COM