Pilates
All Levels
120 min
Joseph Pilates didn't just throw a bunch of exercises together in a row. He placed them in specific order. For a reason. This workshop reviews how each exercise builds off the next. The workshop touches on each exercise in the advanced mat looking at the exercises prior that helped get you there, and what it's preparing you for moving forward. We touch on both muscle recruitment and planes of movement.
20 credits
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