Anne Marie Shultz
Pilates for Hip and Knee Syndromes
Friday 9:30am to 11:30am PDTSeattle
Eastern Daylight Time: 12:30pm
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Pilates
All Levels
120 min
This is a workshop on setting the foundation for creating a safe and effective Pilates workout for the client with a hip or knee joint replacement. This interactive workshop will include demonstration and practice on how to incorporate Pilates mat and equipment exercises into a modified program for clients with a knee and hip syndrome and/or joint replacement pre- and post-operatively. At the end of this workshop you will understand the adaptability of the method and why Pilates is an ideal form of pre and post-rehabilitation and fitness for these populations.
20 credits
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