Pilates
All Levels
120 min
Take your mat work from Horizontal to Vertical and learn how to work the mat against a wall! If you are looking to spice up your at home mat work, or if you have students that struggle getting down on the mat, these exercises are a great challenge. Make sure you have a mat and wall space with room to open your arms wide and over your head so you can follow along.
20 credits
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