This mat is designed to meet your individual needs, and challenges. It is the classical, and systematic approach Joseph Pilates intended the mat to be with his verbiage, name, and order of exercises. You will connect to your Powerhouse and receive a total body workout. This mat will leave you feeling connected, lengthened, strengthened, and starting your day with more zest!
Access this Next Live Class for 3 credits Next Class: Mon, Sep 27 8:30am CDT