More than the ordinary challenge! The Jumpboard workout offers an element of cardio with another challenge for the Powerhouse. Come prepared to move, sweat and have fun!

More than your ordinary challenge! In this workshop you will learn or review the Jumpboard exercises and how to create a 55-minute Jumpboard class. The Jumpboard offers an element of cardio with another challenge for the Powerhouse. Come prepared to move, sweat and have fun!

In this course, you will learn the fundamentals of nutrition and how you can guide your Pilates clients to live a healthier life. As Pilates instructors, we work with people who are trying to achieve a specific health goal on a daily basis. i.e. weight loss, lower blood pressure, relieve stress, etc We pride ourselves in helping our clients to live healthier, happier lives. But have you ever had a client who started Pilates to achieve a specific health goal and never reached it? The truth is, Pilates is only 1 small piece of the health puzzle.

Come one, come all - Join us for a Power Pilates Open Mat class. Come ready to move, have fun and be inspired. Experience the "Power Pilates flow."

In this workshop we will explore the teaching tools and teaching formulas best utilized when teaching an Open Level Mat Class. Come prepared to teach, move and ask questions!

Advanced clients don't always have to do the advanced reformer or mat work to be challenged at their level. This is a matter of vocabulary. This workshop will help you to return to the Beginner System, to challenge the client with the clarity of anatomically stabilizing cues. We will revisit all of the biomechanical concepts and how to apply them to the basic workout!

Buckle up; we are going to move on the Tower. Experience a non-stop-class incorporating classical Pilates Mat and Tower exercises, ideas and sweat galore.

Learn how to custom design a challenging and enjoyable Cadillac routine incorporating key elements and principles of a Power Pilates session. Come prepared to work out and be creative!

The ORIGINAL "How to Grow your Pilates Career" workshop. Not only will you learn how to grow your career as a Pilates instructor, but you will also learn the ins & outs of the Pilates business including the difference between employees and independent contractors, non-compete agreements, tax & insurance guidelines, financial goals, marketing, etc. We also take this workshop further by teaching you how to build and maintain a strong clientele year round as well as helping you uncover what's involved in opening a studio and whether or not you have what it takes.