The focus of this workshop will be on the Tower Class format and progressions, so that all of your classes are safe, effective, and fun! Together we will learn/play with creative ways to organize your progressions while maintaining the flow of the workout. We will cover all levels; Introductions to Advanced progressions. Come with questions and be prepared to move.

The Spine Corrector, dusty and long forgotten in the corner of your studio, has many great uses. Learn how to incorporate it into your Mat work. You can even give a full class on it! Learn how to use it for "Individual Needs." In addition to the Spine Corrector, we'll take a look at its cousins, the Small Barrel and the Ladder Barrel. Come prepared to work out and have fun!

Flow is much more than moving quickly through a list of exercises. Let's figure out what flow is and how to create it within each move, repetition and exercise. Flow has a lot to do with how you think of the workout and how you use your voice. It will change your teaching for the better.

Come one, come all - Join us for a Power Pilates Open Mat class. Come ready to move, have fun and be inspired. Experience the "Power Pilates flow."