Special cases, injuries, extreme imbalances: this is the next level of understanding injuries or special needs and how to work with them. We'll explore the importance of the Beginner System and of understanding the primary powerhouse first, then how to adapt these concepts when special cases present themselves. We will focus on lower back issues.

Learn how to custom design a challenging and enjoyable Tower or Cadillac routine incorporating key elements and principles of a Power Pilates session. The focus of this workshop will be on the format and progressions, so that all of your classes are safe, effective and fun! Together we will learn/play with creative ways to organize your progressions while maintaining the flow of the workout. We will cover all levels. Come with questions and be prepared to move. Topics Covered: Tower Progressions Intermediate Cadillac (Flow through Cadillac)