The Reformer is the backbone of the Pilates method; it is the most widely utilized apparatus. The advanced workout is both challenging and inspiring and offers many variations of the traditional exercises that are often "left in the closet." During this workshop we will review the super advanced exercises, including many archival exercises not often seen or used.

This workshop will focus on Joseph Pilates' Magic Circle and how to incorporate it into his traditional mat workouts at every level. There will be a review of technique and teaching formulas which will provide an excellent workout. Learn new ways of utilizing the Magic Circle while increasing efficient, flowing movement. You will have fun and get a good workout!

This workshop will instruct teachers on how to utilize the Foam Roller in a mat class to challenge clients flexibility and stability.