查找关于 Power Pilates 教育课程的常见问题的答案。如果您有未在此处找到答案的问题，请联系教育部门： info@powerpilates.com
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问: Is this a cardio workout?
答: No. Although you will often work up a sweat, Pilates is not a cardio workout. We recommend supplementing your Pilates sessions with some sort of cardio (walking, jogging, swimming, etc.) to achieve a higher level of fitness in your everyday life.
