Body n Sync

In 1998, Body n Sync became the first Pilates studio in Port Washington. Fully equipped with 4 Reformers, 3 Chairs, 2 Cadillacs, 6 Springboards (similar to the tower), 2 Ped-O-Puls, 2 High Barrels, several mats and lots of smaller apparatus. The Instructors at Body n Sync are enthusiastic, energetic, well versed and educated in the Pilates field. We honor each individuals needs, strengths & weaknesses. In addition to the above we are proud to be a host studio for Power Pilates passing on Joseph Pilates hard work and talents. The Pilates method is based o­n the concept of "Contrology" which aims to coordinate mind, body and spirit through the correct use of muscles and breathing. As you learn to concentrate o­n the flowing motions of the Pilates method you will experience a new sense of harmony with yourself.