EXPERIENCE PILATES AT Body n Sync
In 1998, Body n Sync became the first Pilates studio in Port Washington. Fully equipped with 4 Reformers, 3 Chairs, 2 Cadillacs, 6 Springboards (similar to the tower), 2 Ped-O-Puls, 2 High Barrels, several mats and lots of smaller apparatus.
The Instructors at Body n Sync are enthusiastic, energetic, well versed and educated in the Pilates field. We honor each individuals needs, strengths & weaknesses.
In addition to the above we are proud to be a host studio for Power Pilates passing on Joseph Pilates hard work and talents.
The Pilates method is based on the concept of "Contrology" which aims to coordinate mind, body and spirit through the correct use of muscles and breathing. As you learn to concentrate on the flowing motions of the Pilates method you will experience a new sense of harmony with yourself.Amenities
Water Cooler or Fountain
Free ParkingStudio Hours
Mon - Thur: 7am-9pm
LIRR to Port Washington station
Delicatessen, Chinese food, Uncle Guiseppes
Holiday Inn Express, Northern Blvd., Roslyn
Travel lodge Manhasset, Northern Blvd., Manhasset
Local museums, Sands Point Preserve, Bar Harbor Beach and much, much morewww.bodynsync.net