The Mat-Comprehensive package offers the Core Mat I, Core Mat II, and Comprehensive programs at a significant discount. The Core Mat I (Beginner Mat level) program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I.
During the Core Mat II (Intermediate Mat level) weekend, you will learn 12 intermediate level exercises, including where to add them within the sequence of the beginner level mat class, and continue to work on your teaching skills. Our students say that "everything starts to click" during the Core Mat II weekend. Completing the Core Mat II weekend expands the range of clients you can work with and strengthens your teaching ability. Core Mat I & II are required to progress to the Comprehensive program.
The Comprehensive training is our most extensive program and covers beginner, intermediate and advanced level exercises utilizing the Pilates apparatus - Mat, Reformer, Cadillac, Chair, Barrels, Ped-o-Pull and Magic Circle - as well as understanding how to work with Special Case clients (i.e. obesity, pregnancy, back problem, neck, knee, shoulder, etc.). You will continue to utilize and build the teaching tools learned during the Core Mat I & Core Mat II weekends. You will sharpen your eye for subtle exercise modifications and master the ability to work with people of all ages and fitness levels at the same time.
Power Pilates NYC
|Core Mat I: March 31-April 2, 2023
Core Mat II: July 21-23, 2023
Comprehensive Weekend Dates:
Weekend #1 September 29-October 1, 2023
Weekend #2 October 27-29, 2023
Weekend #3 December 8-10, 2023
Weekend #4 January 5-7, 2024
Core Mat Program Hours:
Comprehensive Program Hours:
|Mat - Comprehensive Bundle|
10 classical Pilates Beginner Mat Classes
Read chapters 1, 2, 3 & 6 of Anatomy of Movement
Prior to Comprehensive Weekend 1:
25 semi private or private Pilates apparatus sessions recommended, ideally with a classical trained instructor
Have a basic knowledge of anatomy as it pertains to movement
Cancellations: If you withdraw from any program(s) you will automatically lose $150.00 processing fee. No refunds are issued for any reason. Students who choose to transfer programs or not to complete the training are still responsible for full payment of the course.