Watch, listen, learn and enjoy a session from a Power Pilates Teacher Trainer. Observe her/him in action, bringing years of experience and knowledge into the studio.

Come one, come all - Join us for a Power Pilates Open Mat class. Come ready to move, have fun and be inspired. Experience the "Power Pilates flow."

Joseph Pilates created a beautiful progression on a piece of equipment that is overlooked too often: the Barrel. He created the Barrels to gradually open two very restricted areas of our body: the hips and the shoulders. We will work through this progression from Small Barrel up to the Ladder Barrel in such a way that it will become easier to incorporate the Barrels into almost every workout!

During this workshop you will learn progressions for the Wunda Chair that you can utilize during an Intermediate or Advanced session. These progressions are based on the "individual needs" of the client. Come prepared to move. Open to instructors and Intermediate/Advanced Wunda Chair level clients.

Watch, listen, learn and enjoy a session from a Power Pilates Teacher Trainer. Observe her/him in action, bringing years of experience and knowledge into the studio.

Come one, come all - Join us for a Power Pilates Open Mat class. Come ready to move, have fun and be inspired. Experience the "Power Pilates flow."

This workshop will incorporate the use of Magic Circle, weights and therabands for an Open level mat class. A lot of material will be covered so come prepared to experience the increased challenge to the Powerhouse when adding a prop distally. A brief review of exercises will be covered but the main focus will be on how to incorporate props into an open level mat class while maintaining a safe yet effective class.

Joseph Pilates didn't just throw a bunch of exercises together in a row. He placed them in specific order. For a reason. This workshop reviews how each exercise builds off the next. The workshop touches on each exercise in the advanced mat looking at the exercises prior that helped get you there, and what it's preparing you for moving forward. We touch on both muscle recruitment and planes of movement.