Managing Stress and Anxiety with Pilates
This workshop is specifically designed for classical Pilates teachers. In this immersive workshop, you'll learn how to harness the powerful benefits of the Pilates breath to manage stress and anxiety in both your personal and professional life. Through a combination of lecture, demonstration, and hands-on practice, you'll discover how to cultivate a deeper understanding of the connection between breath, body, and mind. You'll learn techniques to calm the nervous system, reduce tension, and increase focus and clarity. Take away practical tools and strategies to apply in your own practice and share with your clients, empowering you to become a more mindful and effective Pilates instructor.
Advanced Mat Workout
Take what you have learned from Intermediate Mat and raise the bar even higher. Here you'll find some of the most ambitious exercises in the Pilates method. At this stage it's all about challenging your body, working your flow and maintaining your precision with serious focus.
Core Challenge 2
Building upon your strength from the Core Challenge 1 workout we'll focus on intermediate core exercises developed by the founder of the Pilates method. This workout will help enhance your variations all the while challenging the stability of your core.
Intermediate Reformer Class Progressions Exercise Sequence
This Reformer class exercise order is the ideal sequence of exercises for clients who are ready to progress from intermediate to advanced level Reformer work. Learn where to introduce more advanced level exercises in a class setting while encouraging your clients with more complex cueing.
Intermediate Mat Workout
Get ready to take your practice to the next level with this Intermediate Pilates Mat workout. This workout builds on the exercises performed in the previous level. At this level rhythm, precision and timing are also of significant focus.
Open-Level Reformer Class Exercise Sequence
This open-level reformer workout sequence is specially designed for mixed-level, beginner to intermediate, Reformer classes. Challenge your intermediate clients and inspire your beginners all in one workout.
변화이 있는 맵트
마스터 강사 미미 유와 함께 크로스 플랫폼스 맵트 수업을 한층 더 발전시킬 수 있는 새롭고 효과적인 방법들을 탐구해보세요.
Postnatal Pilates
Becoming a mother is a transformative journey. This workshop focuses on recovery and empowering postpartum bodies to rebuild strength and stability from the inside out using the gentle yet effective principles of Pilates. Explore the common anatomical shifts, including changes to the pelvis and spine, and the impact on the core and pelvic floor. Learn how to help clients reconnect with and gently begin to strengthen their pelvic floor muscles, address and recovery strategies for Diastatis Recti and regain overall core function. Discover which exercises are beneficial and which should be avoided during your post-natal recovery to ensure a safe and effective Pilates practice.
Core Challenge 1
This effective ab-sculpting workout is designed to strengthen your core region, and provide you with an overall full body challenge. This workout focuses on beginner core exercises developed by the founder of the Pilates method. If you are looking to lose belly fat and sculpt your 6-pack, this workout is for you.
Intermediate/Advanced Reformer Class Progressions Exercise Sequence
Prepare to teach strong intermediate level Reformer classes with this challenging order of Classical exercises. Keep your Reformer classes flowing as you progress clients with the introduction of advanced level exercises.
Body In Motion: Anatomical Blueprint of Pilates Matwork
Ever wonder what's really happening beneath the surface when you practice Pilates? Body in Motion: The Anatomical Blueprint of Pilates Matwork is a transformative workshop that will reveal the hidden mechanics behind Classical Beginner Mat Exercises. Discover how your muscles and bones work together to create powerful, precise movements.
Reformer Challenge I
This effective low-impact workout is designed to tone your core, arms and legs, and improve your flexibility, balance and stability, by using controlled resistance. This workout introduces beginner exercises on the Pilates reformer. This exercise sequence is perfect for those who have access to a reformer either at home or at the gym. There is no better way to achieve your strengthening and lengthening goals.
Advancing Your Mat on the Spine Corrector
Take your mat class to the next level with the Spine Corrector. This versatile piece of apparatus offers a multitude of safe and effective ways to add variety to a Classical Mat workout. In this workshop, learn how to incorporate the Spine Corrector seamlessly to challenge your clients and allow them to feel the work in a new way.
Anatomy for Pilates Professionals 101
A basic understanding of anatomy is vital for all Pilates professionals. In this workshop, you will be introduced to the planes of movement with a practical application to Pilates exercises. With an overview of the bones and muscles, establish how these interconnected systems work together to facilitate movement in the human body. Learn how to identify bony landmarks on your clients and gain an understanding of the term Power House.
Ultimate Core - Elevated
Embark on an extraordinary fitness journey with Christine Nowicki as your guide, as she takes you to new heights - through an advanced Pilates Mat workout atop the magnificent Mt. Pilatus in Switzerland, at Pilatus Kulm. Strengthen your body and challenge your flow as you transport yourself atop the Swiss Alps.
Reformer Challenge II
Building upon your progress from Reformer Challenge 1, during this workout you will be challenged with intermediate reformer exercises developed by the founder of the Pilates method. This workout will also showcase a variety of exercises variations to further challenge the stability of your core, and overall balance.
Beginner Mat Workout
This class uses the classical Pilates mat exercises for a fun, challenging and effective workout. You'll sculpt a strong, long, and lean body. This class is great for all levels, with modifications for beginners or any injuries, and an intense and fast pace for those with more experience.
30 Minute Ab Express Workout
Looking for a great express workout to fit in to your busy schedule, or while on vacation? Experience the ultimate workout escape. Join Meaghan Maxwell for a 30-minute express workout that blends the beauty of the Puerto Valla with an express body-sculpting routine of dynamic exercises designed to tone and strengthen your entire body.
Core Challenge 3
Take your practice to the highest level with this advanced mat workout. Get ready to challenge your upper and lower body while drilling into your core for over 30 minutes. Go grab your mat. This is advanced. Let's go!
Pilates for Common Back Issues
This workshop delves into common back issues, including herniated/bulging discs, scoliosis, and even undiagnosed pain. We'll discuss these conditions to help you understand what's happening in the body and equip you with effective Pilates exercises specifically designed to safely strengthen the Powerhouse. Learn which exercises to avoid to prevent further discomfort, alleviate pain and improve overall function for your clients.
