SOMA Pilates and Yoga

EXPERIENCE PILATES AT SOMA Pilates and Yoga

SOMA was founded in 1999 by Ily Shofestall, Neuromuscular Therapist and Somatic Educator. The studio and Ily Shofestall were both certified by Romana Kryzanowska, a former student of Joe Pilates. Our trainers are all certified in the authentic 88 year old Pilates Method. SOMA's goal is to increase strength and flexibility, enabling the body to function efficiently and pain free.

We are located in the building at the corner of Tillson Avenue and Main Street (Route 1) in Rockland. From the South, follow Route 1 into downtown Rockland. Route 1 will turn into Main Street once you turn left at the corner of Park Street and Main Street. Follow Main Street to the intersection of Tillson Avenue (at the light) and turn right. All day free parking is available behind the building off of Tillson Ave. From the North, come down Route 1 and follow around the rotary where it turns into Union Street. Follow Union Street to Park Street, turn left and turn left again onto Main Street at the intersection. We are located on the corner of Tillson Avenue and Main Street. To get to our studio, you will enter the building from the back entrance located off the parking lot behind the building. Follow the wooden stairs up to the entrance of the building. Walk in and we are the 3rd door on your left.

---

LEARN TO TEACH PILATES AT SOMA Pilates and Yoga

---