PilatesCon OnDemand
THE ONLINE PILATES EVENT OF THE YEAR

Master the Art of Assessment & Exercise Application This 2.5-hour workshop transforms how Pilates instructors evaluate and work with clients. Move beyond generic programming by learning to assess static posture and functional movement patterns, then strategically apply your Pilates knowledge for optimal client results. Discover how to identify the "why" behind movement limitations and break down exercises to match your client's specific needs. Through hands-on practice, you'll develop the clinical eye to see compensations, understand their root causes, and select the most effective Pilates exercises for correction.

Learn how to integrate these useful props into your mat class or create a Pilates on the Ball class. See how the use of various ball props can literally help place the beginner/intermediate student's center of gravity in their core, while challenging the advanced student with additional resources.

This workshop will be taught in two parts. First, we will take a look at the classical exercises and we will practice touch which is "hands on"; how energy is transferred when touching someone, and why present time consciousness is key. Second, we will explore spotting which is "eyes on", where and how to place yourself in the room and in relation to the client when utilizing touch. Then, we will put it all together and discover how oppositional touch, coupled with appropriate placement in the room, will deepen your skills as a teacher.

Help your clients bridge the gap between the disciplines of yoga and classical Pilates! Help yoga practitioners take the opportunity to deepen their understanding of Pilates principles and how they can complement their practice. In this session, we'll explore key Pilates exercises that enhance strength, stability, and flexibility focusing on the core, alignment, and breathwork while highlighting the differences and similarities between the two methods. Participants will gain tools to support a yoga practice with a pilates practice, helping to improve posture, build muscular endurance, and refine their awareness of body mechanics. We'll also discuss how to market to yoga devotees and expand your client base.

The focus of this workshop will be on mastering the Tower Class format and progressions, ensuring your classes are not only safe and effective but also engaging and fun! Together, we'll explore creative ways to structure your progressions while maintaining a seamless flow throughout the session. Whether you're teaching beginners or advanced clients, we’ll cover everything from foundational movements to advanced progressions. Bring your questions, be ready to move, and leave with fresh ideas to enhance your Tower classes and keep your clients challenged and inspired.

Group classes require a different approach than private and semi-private sessions. In this workshop, we'll discuss the adaptations needed to teach fun & effective group classes on the Tower and Reformer. Learn how to cue and progress students appropriately for a fun, challenging, and safe workout.

In this workshop, we will learn how to meet the unique needs of adolescent clients. This session will explore how to utilize Pilates principles and exercises to support the physical and emotional development of teens, with a focus on posture, coordination, core strength, and body awareness. Participants will gain insight into age-appropriate cueing, motivational strategies, and modifications that respect the challenges and energy of this age group. Whether working with athletes, dancers, or teens new to movement, this workshop provides practical tools to create safe, engaging, and empowering Pilates experiences for young people.

For those who want to add an extra challenge to the Advanced Mat work. We will play with rhythm, breath, range of motion and of course add some new and exciting vocabulary to the mat workout. In Romana's words, this is work for "star pupils!" This workshop will challenge you to discover new variations of the known Mat work in your body. And we'll add a greater demand of control for both precision and flow!

Master the art of structuring a balanced and effective Wunda Chair class. In this session, we’ll explore how to sequence exercises that challenge and strengthen the entire body while maintaining flow and rhythm. You’ll learn how to incorporate a variety of exercises—from fundamental movements to more advanced progressions—while ensuring the session remains engaging and accessible for clients of all levels. Additionally, we’ll discuss how to adapt the Wunda Chair for special populations, modifications for different body types, and the best ways to manage pacing and transitions. By the end of the workshop, you’ll have the skills and confidence to create dynamic and well-rounded one-hour sessions that keep your clients challenged and inspired.

How do we know when to modify an exercise? When the purpose of the exercise is not being achieved, how can we as instructors, use our Present Time Consciousness to make decisions about what version of the exercise is best for the client? In this workshop, we will review modifications at the beginner level as well as some extra creative modifications for your beginner mat classes!

The Foam Roller is a great way to challenge your clients (especially the more intermediate and advanced clients)! The unstable surface of the roller makes even the most basic Pilates exercises challenging, calling upon the deep core muscles to stabilize the body on the moving surface of the roller. Additionally, the roller can help in learning balance, improving posture, building strength, and relieving tension.

The Spine Corrector is that often-forgotten and hardly-ever-used piece of apparatus that spends most of its days sitting on the floor under the Cadillac. This mat-based workout takes the classical Spine Corrector exercises you know and love, and adds more creative exercises borrowing from the Reformer.

The physical results of Pilates speak for themselves, but did you know that Pilates can also improve your mental health? In this workshop, we will delve into the mental benefits of Pilates and how to bring mindfulness into the Pilates practice. We'll discuss the importance of breath and how to bring focus to the breath throughout a session.

Utilize your reformer to the max! We'll explore the full spectrum of reformer exercises from beginner to advanced levels. Learn how to effectively progress clients through the reformer repertoire. We will review key exercises, provide modifications for different skill levels, and discuss special cases such as working with clients with injuries, postural imbalances, or other unique conditions. This workshop will equip you with the tools to safely and confidently guide clients through their Pilates journey, ensuring they receive a challenging yet sustainable practice tailored to their individual needs.

Learn how to integrate the Four S's into your their teaching to create balanced, effective, and well-rounded sessions. In this workshop, we'll explore how each of the Four S's plays a crucial role in a client's overall physical development and how to structure exercises that simultaneously challenge strength, enhance flexibility, improve endurance, and promote stability. Learn how to identify which area a client needs to focus on and how to modify exercises to target those specific needs while maintaining a holistic approach to their Pilates practice. Whether you're teaching beginners or advanced clients, this workshop will provide you with practical tools to create programs that are both challenging and restorative, ensuring your clients build the strength, flexibility, and endurance they need while maintaining solid, stable movement patterns.

Classical Pilates instructors use the Cadillac apparatus as a powerful tool for improving spinal alignment and overall posture. In this session, we'll explore how to leverage the unique features of the Cadillac—such as its springs, bars, and various attachments—to create workout that promote better posture, correct misalignments, and enhance body awareness. We'll focus on techniques to address common postural issues like rounded shoulders, pelvic imbalances, and excessive curvature of the spine, using the Cadillac's support and resistance to facilitate realignment and strength building. Participants will gain practical strategies for tailoring exercises to different body types and skill levels, ensuring that clients experience safe, effective posture correction in a way that feels both supportive and challenging. Whether you're working with clients who have chronic tension, desk-job posture, or athletic imbalances, this workshop will give you the tools to help them achieve lasting improvements in their posture and alignment.