Pilates Knowledge Center

The first Pilates exercise is called the Hundred. This is a great exercise to warm up the body and get your blood pumping. Begin by lying on the Mat. Bend your knees into your chest and lift y...

In the world of Pilates, a fundamental principle lies at the heart of every movement and exercise - the Powerhouse. Joseph Pilates, the founder of the Pilates Method, believed in the importanc...

Although Pilates and Yoga do have many similarities, their areas of focus and the way the methods achieve their results are very different. Yoga's main purpose is to utilize exercises, breathi...

So you've decided you want to become a Pilates teacher - that's great! Getting Certified to teach Pilates is a significant investment in terms of time and money, so it's worth taking ...

The Wunda Chair was created in 1945 by Joseph Pilates, the creator of the Pilates method. It was one of the first apparatus to have springs which were attached to a pedal. The Wunda ...

Pilates is a low-intensity, full-body workout that improves muscle tone, flexibility, and strength, with a primary emphasis on building strong core muscles. Originating from the earl...