Pilates
All Levels
55 min
Challenging Pilates based mat class incorporating Classical Pilates exercises, Contemporary Pilates methods of understanding advanced and intermediate exercises and a spin on the basics to make you sweat like crazy. We will include some traditional exercises- jumping jacks, pushups and burpees to keep the heart rate up and your body moving the whole time! Strengthen your abs, arms and glutes!
3 credits
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