PILATES MAT OVERVIEW

READY TO BEGIN YOUR POWER PILATES MAT EDUCATION?

The Power Pilates curriculum provides the highest quality education and Pilates training within the industry. Uniform training standards and our Power Pilates Teaching Tools provide an essential blueprint for students to reach their full potential. These tools address the anatomical foundations, ideal and alternative movements, and specific verbal and sensory cues to provide the student with a thorough teaching foundation.

Power Pilates Mat training is completed in two levels: Core Mat I and Core Mat II. Both trainings are required to progress to the Apparatus program. Select a level below to learn more or download our Pilates education student handbook.


CORE MAT I


The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course.




CORE MAT II


During the Core Mat II weekend, you will learn 12 intermediate level exercises, including where to add them within the sequence of the beginner level mat class, and continue to work on your teaching skills.




ADVANCED MAT


During the Advanced Mat weekend, you will learn how to incorporate the advanced exercises safely and effectively into your client's repertoire.




920 3RD AVE, 6TH FL. NYC 10022
1.212.627.5852
INFO@POWERPILATES.COM