The Mat Academy program provides and engaging and interactive method of learning our essential Core Mat 1, Core Mat 2, and Core Mat 3 courses. Each subsequent program builds upon the information learned during the previous course.
All essential components of the Power Pilates teaching tools and formula will be enriched and advanced exercises will be mastered during the Core Mat III training. Students will learn how to incorporate the advanced exercises safely and effectively into their client's repertoire. Graduates will know how to teach a 60-minute advanced level Mat class (including modifications and variations for advancement).
ONLINE ACADEMY CORE MAT 3 SYLLABUS
This course focuses on teaching you how to teach the advanced mat exercises. The e-learning system will first ensure that you know each exercise, and then will focus on providing you the knowledge and tools needed to teach them properly.
Experience the Method:
Introduction to the Advanced Pilates Mat exercises following Power Pilates Classical order. To understand the method you will be teaching it is important to experience the exercises in your own body.
Philosophy of Teaching:
Review Power Pilates Philosophy of Teaching. Build on the knowledge you learned in Core Mat I & II and delve deeper into learning about the industry.
Safety Learn how to challenge your clients while keeping them safe. What exercises to avoid and when.
Teaching Components Learn the tools, teaching components, and formula that prepare Power Pilates teachers to effectively guide their clients movements.
Teaching Formula: Technique Now that you know the exercises it's time to focus on what words to use to tell your client how to move.
Teaching Formula: Flow
Guide your client through a continuous set of movements. Set a rhythm in your voice to enhance the pace of the exercises and motivate your clients by changing how you modulate the tone of your voice.
Final Evaluation Congratulations you have reached the final module. You are almost done, you just have your coaching sessions and practical evaluations left. These sessions may be conducted at a teacher training facility near you or via live video conference.
LENGTH OF PROGRAM
Pursue your Power Pilates Advanced Mat instructor training at your own pace.
The following reading material, though not required, will provide you with the knowledge of anatomical terms that will be helpful when teaching your clients after program completion.
Anatomy of Movement by Blandine Calais-Germain - chapters 1-3 & 6** (Available in our online store or add to your cart at checkout)
UPON SUCCESSFUL COURSE COMPLETION
You will receive an assessment-based certificate that recognizes your successful completion of all the prescribed education material.
You will be internationally recognized as an Advanced Mat Pilates Teacher
You will be on your way to becoming a Comprehensively certified Pilates Instructor
Already Core Mat 3 Certified or Higher?
Audit to experience Core Mat 3 virtually for CE credits