Kara Stitcher
Grow Your Flow
Tuesday 5:30pm to 6:25pm CDTNew Orleans
Eastern Daylight Time: 6:30pm
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Mind
55 min
This fast paced flow class connects movement and breath, builds strength, and increases ones range of motion through a steady paced Vinyasa practice that incorporates creative transitions, arm balances, and inversions. Each class includes a fluid and rhythmic warm-up and builds to a fun flow with a peak pose that is broken down and explored. This class is appropriate for intermediate to advanced yogis. Modifications will be offered.
3 credits
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