Erica Cardenas
Mat Challenge

Tuesday 10:30am to 11:25am CET
Switzerland

Eastern Daylight Time: 4:30am
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Pilates
Intermediate
55 min
In this class you will learn how to train your powerhouse through the classical Pilates mat sequence. Increase strength, flexibility, endurance, and focus by performing the low impact mat workout. Please bring 2 to 3 lbs. weights (or household items) for the arm weight series.
Access this Next Live Class for 3  credits
Next Class: Tue, Apr 30 10:30am CET

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