Bethanie Buckingham
Biomechanical Principles
Thursday 7:00am to 9:00am CDTChicago
Eastern Daylight Time: 8:00am
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Pilates
All Levels
120 min
This workshop explores the optimal anatomical placement of the body. We take a closer look at the powerhouse and the shoulder girdle, both in rest and motion. We discuss how this relates to the goals of the Pilates method and also work the "Pre-Pilates" exercises to see how they deepen the principles.
20 credits
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