EXPERIENCE PILATES AT Healing Through Movement
Healing through Movement offers classical Pilates and Yoga. The studio is situated in a quiet residential area with a small beautiful garden for added tranquility. It is equipped with all BASIL apparatus: 3 Reformers, 1 Cadillac, 2 Towers, 2 Wunda Chairs, 1 combo High and Wunda Chairs, 3 Spine Corrrectors, 1 Ladder Barrel and 2 Small Barrels and Pedi Poles.
The studio owner has done extensive Pilates training in Europe and NYC as well as obtain her Yoga Teacher qualification in India. With a physical therapy background she has a deep understanding of movement, to restore and improve it and also to achieve general health and wellbeing. Amenities
Water Cooler or Fountain Studio Hours
6am-10:30am & 3pm-7pm
Street parking is available.
On Fridays there will be traffic outbound from the city centre towards the studio from around 4pm-6pm. Saturdays and Sundays are quiet. The studio is less than a 5 minute drive from the motorway turnoff, 20 mins from Cape Town city centre.
There is a shopping centre located 2 minutes walking from the studio. It has 2 grocery stores and a couple of cafes and restaurants.
♦ Welgemoed Manor
♦ Protea Hotel Durbanville
The studio is located about 5 minutes from the nearest wine farm, the start of the Durbanville wine routes which offers lovely restaurants, views, walks and of course wine tasting. Otherwise Cape Town city centre is 20 mins from the studio which offers a huge variety of tourist attractions. http://www.healingthroughmovement.co.za