The Dual Mat program offers the Core Mat I & II weekends at a significant discount.

The Core Mat I (Beginner Mat level) program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I.

During the Core Mat II (Intermediate Mat level) weekend, you will learn 12 intermediate level exercises, including where to add them within the sequence of the beginner level mat class, and continue to work on your teaching skills. Our students say that "everything starts to click" during the Core Mat II weekend. Completing the Core Mat II weekend expands the range of clients you can work with and strengthens your teaching ability. Core Mat I & II are required to progress to the Comprehensive program.

语言: English

你的教师培训师

Alexis Dugdale

Alexis is originally from Virginia and relocated to Windsor, England in 2008. As a classically trained ballet dancer, she danced professionally for 10 years. Alexis danced with the Richmond Ballet in Richmond, Virginia for 3 years; The Lexington Ballet in Lexington, Kentucky for 3 years; and danced for 4 more years with the Ballet Theatre of Maryland in Annapolis, Maryland, finishing her career in the spring of 2008.

Alexis discovered Pilates at Evolutions Body Clinic in Annapolis in 2004. Pilates benefited Alexis in her career as a dancer. As she progressed in her Pilates training she became stronger, her balance improved and she felt more efficient in her movements. Having discovered the benefits of Pilates in her own body, she began the Power Pilates teacher training program in Annapolis in 2005. Alexis continued her education in New York City where she became a comprehensively trained Power Pilates instructor for all levels including Beginner through Advanced Mat and Levels I, II and III of the Power Pilates Systems Training program. In 2012, Alexis was invited to become a Power Pilates Teacher Trainer.

Alexis recently returned to the United States after teaching in Windsor, England and in London at Pi Studios Battersea, the UK's home of Power Pilates.

方向和位置

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主机中心
Power Pilates

学生取消和转学：我们理解计划有时会有变。任何 Power Pilates 课程均不提供退款。但是，您可以转到其他课程，或保留学分以备将来无法参加已注册的课程时使用，并在开课第一天之前通知我们。所有课程变更、转学和取消均需额外支付 $150 的变更费，该费用应在选择新课程时支付。

Power Pilates 延期：如遇战争、暴乱、火灾、洪水、暴风雪、飓风、台风、地震、雷击、爆炸、资金短缺、罢工、停工、疾病以及国家或政府行为禁止或妨碍 Power Pilates 履行其相应义务等不可预见的情况，Power Pilates 保留随时推迟或重新安排任何课程的权利。任何 Power Pilates 课程均不提供退款。学生将收到通知，并可选择参加其他日期的课程、保留学分或注册同一级别的在线学院。

请参阅 Power Pilates 学生合同 了解更多信息。