Kinesia Pilates

214 1st Ave. S
Suite G-7
Seattle, WA


At Kinesia Pilates Studio we are dedicated to the philosophy and original material of Joseph Pilates. Our instructors are highly trained and experienced, and will help you be your best at what you want to do. Your body is complicated and your goals change over time, your training should be intelligent and versatile too. Pilates is safe general conditioning and agility training. Our class programming, instructor qualifications, and subscriber benefits work together to help you learn the system and meet your goals for: Strength, Flexibility, Agility, Improved Physical and Mental Well-Being. There is no experience necessary to get started. We offer beginner friendly Apparatus Fundamentals Classes and Mat Classes. Pilates is progressive skill building through learnable movement sequences. Those with experience can join permission-only All-Levels and Rhythmic Apparatus Classes, where basic exercises are not explained. Personal training in Private lessons are tailored to your needs and goals. You will learn at your own pace and focus on your own priorities. Our boutique studio is located at the south end of downtown in the heart of the bohemian Pioneer Square neighborhood. After training visit world-class restaurants, check out the music scene or the eclectic dinner theater around the corner. There are a variety of hotels with an easy walk, or you can rent a bike from the public kiosk to get around. The public transit hub and King St. Station are just a few blocks away. We look forward to training with you!

Drinks for Sale Water Cooler or Fountain Snacks for Sale

Studio Hours
Mon, Wed, Fri: 7am-3pm
Tues & Thurs: 7am-7pm
Saturday: 9am-1pm

This area is a hub for King County Metro, easily accessed by bus or light rail. If you search "" just enter King St. Station as your destination. We are only a few blocks west of there.

Grand Central Cafe, Cafe Paloma, Cocobanana, Gaba Sushi, Pho Fuchsia, Sprout, among many, many more. Best Western Pioneer Square, Silver Cloud Hotel Seattle Stadium, Courtyard Marriott, the Arctic Club are all nearby. For budget and class try the Panama Hotel right where Pioneer Square and the International Dist meet. There are many others options in the vicinity. Your are right in the middle of everything Seattle has to offer here, or an easy ride away on metro, uber, or using our local bike rental kiosk.


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