OVERVIEW
HISTORY
TRAINER DIRECTORY
CURRICULUM COMMITTEE
PRESS
FAQs

FAQ

---

Find the answers to some of the most frequently asked questions about Power Pilates Education programs. If you have a question that is not answered here, contact the Education Department at info@powerpilates.com for assistance.

Click on a question to learn more...

1) Why Power Pilates?

2) How do I get started?

3) How long are your Teacher Training programs?

4) Can I take a Teacher Training while pregnant?

5) Is there a break for lunch during the weekend?

6) Can I miss part of the training?

7) Do you offer payment plans?

8) Can I attend Teacher Trainings in different cities?

9) Do you offer a Bridge program for instructors certified by other Pilates organizations?

10) Now that I'm a Power Pilates instructor, where can I earn my Power Pilates CECs?

11) Does Power Pilates offer discounts to military personnel?

12) Who can do Pilates?

13) How does Pilates prevent injuries?

14) How often should I do Pilates?

15) Do I have to do a mat class before a private?

16) Can Pilates help with lower back pain?

17) Will I actually look taller?

18) Is Mat work easier than an apparatus session?

19) Is this a cardio workout?

20) Will I lose weight doing Pilates?

21) How is Pilates different from other exercise methods?

22) What is the difference between Power Pilates and Pilates?

23) What is Pilates?